I just asked my 4-year-old daughter what advice she had for mommies and daddies on how to be better mommies and daddies. Her suggestion...

Ahhh teenagers. Scaring their parents since the dawn of time. So much crap exists in the mainstream media world about how awful the...

"I just feel like crying all the time" "I was waiting and waiting for school to start to get back to my work, but it's not going to last...

I put together a little somethin' somethin' for you parents out there! Here's a 30 page journal for parents, to help look for good. There...

Hiya. Your friendly neighborhood therapist has ADHD, two businesses, a spouse, three kids, 6 animals, a house and garden, and a LOT of...

Our emotions are information. I often ask clients to tell me what the good thing about anxiety and depression are -- a question that is...

I just left a zoom meeting with some amazing Mom Owned Business Owners where I spoke about the benefits of play - for adults and for our...

I just launched a new online parenting group, called Connect with Courage. That also happens to be the name of my almost-published book....

Balance is an overrated idea, that leads to parents getting between kids and their passions. Think about what it feels like when you're...

My in-person classes have been moved to online, all of the appointments and meetings I have have either been rescheduled or shifted to...

This morning I spoke at Goldenwest College, for a leadership lunch they put together in honor of International Women's Day. To be honest,...

Reason One: We make connections. When I was about 14, I was really into making zines. You know, DIY magazines that involved a lot of...

I've been a licensed Marriage and Family Therapist for some time now. When I started, I knew I would want to work for myself - not for a...

The Best TV Relationships It’s February and people sure like talking about luuuvvv in this short, cold month - and I am very, very, very...

Hi. I am writing about a movie. I can't write about this movie without writing about this movie. So if it matters to you to not read...

So my family, like many families this month, signed up for Disney+. I was watching Muppet Babies with my kids, and the episode we were...

Do you feel pressure to set New Years resolutions? Do you set them, follow them for a few weeks, and then quit?