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7 Things Adults Need to Get Over

Roya Dedeaux

Oh my absolute DARLIN's - if I got measure success by the amount of art I get to make with other people - this week was WILDLY successful.



I started an online art group for teen-ish aged folks, and it was a wildly wonderful experience. Turns out - video chat is the perfect vehicle for this kind of thing, because participants could truly show up in the way that made them most comfortable. I absolutely loved getting to do process art with these kids and teens, and I'm looking forward to each future session. In any case - beginning this group this week had me feeling some kinda way, and I was thinking about how much stuff grown-ups have to unlearn to unleash their creativity.

So here you have it --


7 Things Adults Have to Let go of to be More Creative!

Roya Dedeaux LMFT

Roya Dedeaux is a Licensed Marriage and Family Therapist with a focus on using creative tools like art, writing, and recreation as a way to help teens and their families who don't quite fit the mold.


Roya’s first book, Connect with Courage: practical ways to release fear and find joy in the places your kids take you is the result of her background in Recreation and Leisure Studies and Marriage and Family Therapy and is the base of her Connect with Courage Parenting Course


She loves running her private practice, creating art prompts for her
two online art groups, and running games and challenges in the free Recreate Parenting Facebook community! When she's not doing that, she loves to make messes with her three wild & wonderful kids where they live and play hard in Southern California.

Connect With Courage

By Roya Dedeaux 09 Mar, 2024
“I think it’s harder to be a teenager today than it was when we were younger.”
By Roya Dedeaux 15 Jan, 2024
A Parent Wrote... "My 6 year old son tries to turn consequences into pity parties for himself and I’m so torn on what to do. He’s an only child, but very close with his (younger) cousins. They’re at our home a lot, they’re more like siblings. They typically play together quite well, but… My son has always had a hard time keeping his hands to himself, sometimes really bad stuff like punching, hair pulling or pinching. When he gets physical with one of his cousins (usually play related disputes) we take the cousin away from the game and say “we won’t let you hurt your cousin”. He then proceeds to get really upset, cry, scream, etc.. and then immediately goes into “I need a hug! I need a hug!”. Now, I understand that he’s upset and is looking for help regulating, but I’m soothing/caring for the “hurt” friend at that point. His consequence is that we have left the game/his general area because he couldn’t keep his hands to himself, and he now wants me to comfort/snuggle him through his consequence (defeating the consequence all together). While a big part of me wants to sit with him and comfort him, it really feels like manipulation, too. It feels like he doesn’t want to be in trouble and that he wants to make the situation all about him. I feel like he shouldn’t get to hurt someone and then get a hug. Any thoughts?" In this podcast episode, I break down the divisive language this parent is using to talk about her son - and discuss what they can do differently for less hitting and kicking! Welcome to Season 2 episode 3 of the Recreate Parenting Podcast. Six year old manipulating mama?
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