Sometimes all we need is a little push out the door.
We don't need to go sky diving or spend thousands on travel. We just got a little stuck in a rut and need bit of help. Or maybe, just maybe, two years of pandemic living has made going out in the world a little nerve-wracking.
If you have noticed that your anxiety level is preventing you from feeling your best
Here is a game I've developed just for you.
Here are 5 destinations, 5 quests, and 5 objects. Use a random number generator to pick which from each category to do today! So for example - if I chose the number 2, I'd go somewhere with music, take a journal with me, and make sure to wink at a toddler!
Let the mild adventure begin!
Somewhere they sell plants
Somewhere with music
Somewhere with pretty lights
Somewhere with animals
Somewhere with running water
A written-out poem
A salty snack
Tell someone they are doing a good job
Wink at a toddler
Leave a hidden surprise
Send a postcard
Boost Your Mood!
Did you know that planning a mild adventure like these from the Venture Forth game can make a significant difference in your mood? Even just planning to do the quests can give you something to look forward to! Actually accomplishing them gives you even more of a mood improvement which can help get you out of stressed out, overwhelmed cycles to help your mental health.
Moms Mental Health Matters Too
Hey moms - I tried really hard to make these quests workable for you busy moms too, because I know just how hard it can be to get your family out the door. If you can involve your kids in this, all the better!
Want a whole deck of these quests and destinations? Check out Venture Forth: The Game! Each deck comes with 216,000 possible combinations of mild adventures!!!!
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